The Sleight of Weight
Dr. Zul explains what it means to be “skinny fat”, and the dangers of determining one’s health by simply using the BMI metric.
Read More The Sleight of WeightYour choice platform for holistic financial advice that is informative and transparent
Dr. Zul explains what it means to be “skinny fat”, and the dangers of determining one’s health by simply using the BMI metric.
Read More The Sleight of WeightDr. Zul reminds us on the importance of gradually easing oneself into an intense workout regime after a series of rhabdomyolysis cases spur a national news report.
Read More Don’t Let Rhadbo Rob You of Your WellnessDr. Zul shares his experience about being vaccinated, and provides tips on how to check which vaccination is required.
Read More Don’t be Vexed, Get Yourself VaccinatedDr. Zul shares the importance of taking breaks from work, no matter how short they are or where they are.
Read More Take a Break…Before You BreakDr. Zul gives a quick tip about seizing opportunities after his impromptu evening run.
Read More Fill Up…Your Free TimeDr. Zul reminds viewers on the importance of sleep – its functions and advantages – and what happens when one is sleep-deprived.
Read More Get Your ZZZs…and ZZZoom Your Way to HealthDr. Zul explains the importance of avoiding a sedentary lifestyle, and encourages viewers to start moving, no matter how little.
Read More Move…Away from Death