Dr. Zul reminds us on the importance of gradually easing oneself into an intense workout regime after a series of rhabdomyolysis cases spur a national news report.

Dr. Zul shares his experience about being vaccinated, and provides tips on how to check which vaccination is required.

Dr. Zul shares the importance of taking breaks from work, no matter how short they are or where they are.

Dr. Zul gives a quick tip about seizing opportunities after his impromptu evening run.

Dr. Zul reminds viewers on the importance of sleep – its functions and advantages – and what happens when one is sleep-deprived.

Dr. Zul explains the importance of avoiding a sedentary lifestyle, and encourages viewers to start moving, no matter how little.