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MONEY MINDFUL

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  • Legacy December 31, 2018
  • The Sleight of Weight December 26, 2018
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  • Don’t Let Rhadbo Rob You of Your Wellness December 19, 2018
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Tag: wellness

The Sleight of Weight

Dr. Zul explains what it means to be “skinny fat”, and the dangers of determining one’s health by simply using the BMI metric.

Read More The Sleight of Weight

Don’t Let Rhadbo Rob You of Your Wellness

Dr. Zul reminds us on the importance of gradually easing oneself into an intense workout regime after a series of rhabdomyolysis cases spur a national news report.

Read More Don’t Let Rhadbo Rob You of Your Wellness

Don’t be Vexed, Get Yourself Vaccinated

Dr. Zul shares his experience about being vaccinated, and provides tips on how to check which vaccination is required.

Read More Don’t be Vexed, Get Yourself Vaccinated

Take a Break…Before You Break

Dr. Zul shares the importance of taking breaks from work, no matter how short they are or where they are.

Read More Take a Break…Before You Break

Fill Up…Your Free Time

Dr. Zul gives a quick tip about seizing opportunities after his impromptu evening run.

Read More Fill Up…Your Free Time

Get Your ZZZs…and ZZZoom Your Way to Health

Dr. Zul reminds viewers on the importance of sleep – its functions and advantages – and what happens when one is sleep-deprived.

Read More Get Your ZZZs…and ZZZoom Your Way to Health

Move…Away from Death

Dr. Zul explains the importance of avoiding a sedentary lifestyle, and encourages viewers to start moving, no matter how little.

Read More Move…Away from Death

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